Healthy Weight Range
See the healthy weight range for your height at a glance, a helpful reference point as you set a realistic, personal goal.
What “healthy weight range” means
This range is based on a BMI of 18.5 to 24.9 for your height. It’s a useful reference, a sensible zone that suits most people, rather than a single perfect number you must hit.
Why “ideal” is personal
Two people at the same height can both be healthy at quite different weights. Muscle, frame size, age and health history all shift where your best weight sits.
- More muscle means a healthy weight can sit higher than the range suggests.
- Where you carry weight matters as much as the total.
- How you feel, move and function is the real measure of success.
Aim for the weight where you feel strong, energetic and well, not just a number on a chart.
Find the right target for you
If you’re unsure what to aim for, a clinician can help you set a goal that’s realistic and right for your body. Learn how our assessment works or book a free consult.
Healthy Weight Range
The healthy weight range for your height.
For general guidance only, not a diagnosis. A clinician interprets your numbers in the context of your whole health.
More free tools
BMI Calculator
See where your Body Mass Index sits and a healthy range for your height.
Calorie & TDEE Calculator
Find the daily calories to maintain, then lose weight at a steady pace.
Goal Weight & Timeline
See how long a healthy, steady pace takes to reach your goal weight.
Water Intake Calculator
A simple daily hydration target based on your weight and activity.
Numbers are a start. A plan is the difference.
These tools give you a snapshot. A doctor-led programme turns that snapshot into a realistic, personalised plan, with support to see it through.
Book a free consult