Goal Weight & Timeline

Set a goal weight and a healthy pace, and see roughly how long it will take, and the date you could reach it, with realistic, sustainable expectations.

What’s a healthy pace?

For most people, a steady 0.5 to 1 kilogram per week is the sweet spot: fast enough to stay motivating, slow enough to protect muscle and keep the weight off. Faster isn’t better, rapid loss is usually water and muscle, and it tends to bounce straight back.

Why steady wins

You keep more muscle, which keeps your metabolism ticking over.
New habits have time to become automatic.
You avoid the crash-and-regain cycle, read why steady beats crash dieting.

The goal isn’t just to reach a number, it’s to still be there a year later.

Set a goal that fits you

A healthy target is personal: frame, muscle, health history and how you feel all matter more than any single figure. If you’re not sure what to aim for, a clinician can help you set a goal that’s both realistic and worth reaching. See how it works.